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Weight Loss Food Plan They are called Body Fat Monitors, also known as bioelectrical impedance analysis meters -BIA for short. The meters come in two styles one looks like a normal bathroom scale, the other a hand held device about the size of a small plate with two handles. Both devices have two metal terminals. When a someone makes connection with both terminals, either by holding the handles with their hands or stepping barefooted onto a scale, a minuscule electrical pulse ( which certainly cannot be felt), runs from one side of the device through the body to the opposite terminal. The monitors need a very uncomplicated one time setup - an individual must record his gender, age, and height . With this information, the device calculates your weight (if you are using a bathroom scale apparatus) and body fat percentage. There are some complicated apparatus that will also evaluate proportion of water in the body, proportion of muscle mass, and percentage of visceral fat (fat around your internal organs). Some machines even have an athletic mode for those who have extremely low body fat. As technical as these machines are they can be purchased for as modest as $30.00 for a hand held (some say not as accurate) to about $60.00 for a bathroom scale type apparatus.
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